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Apples

385 grams of Apples = 200 Calories

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Related Categories

Red	Negative Calorie
Sweet	Low Cholesterol
Moist	Low Carb
Fruits	Natural
Circle	Low Fat
Crunchy

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Calories Burned

You can burn 200 Calories of Apples with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking

More Activities

Comments

The core of an apple is about 20g (0.7 oz). Each slice measures 1/10th of an apple, 200C of apples is about 25 slices, which is about 2 1/2 apples.

Nutrition Facts

Serving size

Calories

% Daily Value

Total Fat 0.65g	1.0%
Saturated Fat 0.11g	0.5%
Trans Fat 0g
Polyunsaturated Fat 0.20g
Monounsaturated Fat 0.03g
Calories from Fat 5.88
Cholesterol 0mg	0%
Sodium 3.85mg	0.2%
Total carbs 53.12g	17.7%
Fiber, total dietary 9.23g	36.9%
Sugars, total 39.96g
Protein 1.00g	2.0%
Vitamin A 207.69IU	4.2%
Vitamin C 17.69mg	29.5%
Calcium 23.08mg	2.3%
Iron 0.46mg	2.6%

Zinc, Zn 0.15mg
Niacin (B-3) 0.35mg
Pantothenic acid 0.23mg
Folate, total 11.54mcg
Vitamin E (alpha-tocopherol) 0.69mg
Phosphorus, P 42.31mg
Magnesium, Mg 19.23mg
Copper, Cu 0.10mg
Thiamin (B-1) 0.07mg
Manganese, Mn 0.13mg
Vitamin B-6 0.16mg
Riboflavin (B-2) 0.10mg
Potassium, K 411.54mg
Vitamin K (phylloquinone) 8.46mcg
Leucine 0.05g
Carotene, beta 103.85mcg
Folate, food 11.54mcg
Vitamin A, RAE 11.54mcg_RAE
Histidine 0.02g
Cryptoxanthin, beta 42.31mcg
Betaine 0.38mg
Starch 0.19g
Isoleucine 0.02g
Sucrose 7.96g
Aspartic acid 0.27g
Fructose 22.69g
Ash 0.73g
Fluoride, F 12.69mcg
Tryptophan 0.00g
Arginine 0.02g
Folate, DFE 11.54mcg_DFE
Energy 836.80kj
Threonine 0.02g
Water 329.08g
Lysine 0.05g
Glucose (dextrose) 9.35g
Glutamic acid 0.10g
Choline, total 13.08mg
Alanine 0.04g
Lutein + zeaxanthin 111.54mcg
Glycine 0.03g
Phytosterols 46.15mg
Proline 0.02g
Phenylalanine 0.02g
Valine 0.05g
Cystine 0.00g
Tyrosine 0.00g
Methionine 0.00g
Serine 0.04g

More Nutrition Facts

Carb - Protein - Fat Ratio

	1.7% Protein (1.00 g)
	2.7% Fat (0.65 g)
	95.6% Carbohydrate (53.12 g)

Caloric Density

Calorie density = 0.52
0.52 Calories in 1 gram of Apples

Ingredients

Apples.

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