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Shredded Parmesan Cheese

48 grams of Parmesan Cheese = 200 Calories

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Related Categories
Dry Calorie Dense
White Low Sugar
Mealy Low Carb
Yellow Aromatic
Straight

Related Foods
Spreadable Cheese
84 g = 200 Cal
Cheese Corn Chips
37 g = 200 Cal
Ricotta
0 ml = 200 Cal
Cheetos®
35 g = 200 Cal
American Cheese
84 g = 200 Cal

Calories Burned
You can burn 200 Calories of Parmesan Cheese with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 13.18g 20.3%
Saturated Fat 8.37g 41.9%
Trans Fat 0g
Polyunsaturated Fat 0.32g
Monounsaturated Fat 4.21g
Calories from Fat 118.58
Cholesterol 34.70mg 11.6%
Sodium 817.30mg 34.1%
Total carbs 1.64g 0.5%
Fiber, total dietary 0g 0%
Sugars, total 0g
Protein 18.24g 36.5%
Vitamin A 307.93IU 6.2%
Vitamin C 0mg 0%
Calcium 603.82mg 60.4%
Iron 0.42mg 2.3%
More Nutrition Facts

Carb - Protein - Fat Ratio

38.9% Protein (18.24 g)
57.9% Fat (13.18 g)
3.2% Carbohydrate (1.64 g)

Caloric Density
Calorie density = 4.15
4.15 Calories in 1 gram of Parmesan Cheese
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