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Additional photos:
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Little Debbie Nutty Bars® Wafers with Peanut Butter
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Mother's Cookies® Checkerboard Wafers
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Kellogg's® Strawberry Pop Tarts
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Quaker® Chewy Chocolate Chip Granola Bars
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Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your Calorie needs.
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Total Fat
9.60g
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14.8% |
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Saturated Fat
2.43g
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12.2% |
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Trans Fat
0g
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Polyunsaturated Fat
1.29g
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Monounsaturated Fat
5.35g
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Calories from Fat
86.41
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Cholesterol
7.97mg
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2.7% |
Sodium
181.27mg
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7.6% |
Total carbs
25.70g
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8.6% |
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Fiber, total dietary
0.72g
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2.9% |
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Sugars, total
6.01g
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Protein
2.43g
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4.9% |
Vitamin A
34.26IU
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0.7% |
Vitamin C
0mg
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0% |
Calcium
13.94mg
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1.4% |
Iron
1.09mg
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6.1% |
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Vitamin B-12
0.04mcg
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Vitamin E (alpha-tocopherol)
0.13mg
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Potassium, K
39.84mg
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Pantothenic acid
0.12mg
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Zinc, Zn
0.21mg
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Vitamin B-6
0.03mg
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Magnesium, Mg
6.77mg
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Copper, Cu
0.06mg
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Selenium, Se
2.91mcg
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Phosphorus, P
43.03mg
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Folic acid
24.30mcg
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Niacin (B-3)
1.33mg
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Folate, total
27.89mcg
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Manganese, Mn
0.17mg
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Riboflavin (B-2)
0.13mg
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Thiamin (B-1)
0.13mg
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Water
1.47g
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Energy
836.80kj
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Folate, DFE
45.02mcg_DFE
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Vitamin A, RAE
7.17mcg_RAE
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Aspartic acid
0.13g
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Lutein + zeaxanthin
80.88mcg
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Threonine
0.08g
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Cryptoxanthin, beta
0.40mcg
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Leucine
0.18g
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Ash
0.60g
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Carotene, beta
5.18mcg
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Carotene, alpha
3.19mcg
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Folate, food
3.59mcg
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Methionine
0.05g
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Isoleucine
0.10g
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Histidine
0.05g
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Lysine
0.10g
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Retinol
6.77mcg
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Glutamic acid
0.70g
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Tryptophan
0.03g
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Alanine
0.09g
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Vitamin K (phylloquinone)
3.90mcg
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Glycine
0.08g
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Valine
0.12g
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Proline
0.24g
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Arginine
0.10g
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Phenylalanine
0.12g
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Tyrosine
0.08g
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Cystine
0.05g
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Serine
0.14g
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 More Nutrition Facts
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This pie chart shows the ratio of carbs to fat to protein in this food or drink. The percentages are based on the Calories that come from each of these macronutrients. The weight of each macronutrient, based on the serving size selected, is also provided.
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A food's caloric density reflects the number of Calories it has in 1 gram or 1 ounce. The lower the number the lower the Calorie density
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