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Related Foods

Peanut Oil
0 ml = 200 Cal
Granola Bars
57 g = 200 Cal
Fruit Spread
59 ml = 200 Cal
Oreo Granola Bars
56 g = 200 Cal
Sandwich Cookies
43 g = 200 Cal

Calories Burned

You can burn 200 Calories of Wafers with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments

200 Calories of a Nutty Bar is one whole wafer plus 1 inch (2.5cm) of a second wafer.

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 11.97g 18.4%
Saturated Fat 2.30g 11.5%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 107.75
Cholesterol 0mg 0%
Sodium 81.40mg 3.4%
Total carbs 20.15g 6.7%
Fiber, total dietary 0g 0%
Sugars, total 12.41g
Protein 2.92g 5.8%
Vitamin A 0IU 0%
Vitamin C 0.73mg 1.2%
Calcium 0mg 0%
Iron 0mg 0%
More Nutrition Facts

Carb - Protein - Fat Ratio

6.4% Protein (2.92 g)
53.8% Fat (11.97 g)
39.8% Carbohydrate (20.15 g)

Caloric Density

Calorie density = 5.48
5.48 Calories in 1 gram of Wafers