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Mother's Cookies® Checkerboard Wafers

36 grams of Wafers = 200 Calories

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Calories Burned
You can burn 200 Calories of Wafers with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
One Mother's Cookies® Checkerboard Wafer is 50 Calories.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 12.00g 18.5%
Saturated Fat 2.67g 13.3%
Trans Fat 4.67g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 106.67
Cholesterol 0mg 0%
Sodium 26.67mg 1.1%
Total carbs 21.33g 7.1%
Fiber, total dietary 0g 0%
Sugars, total 13.33g
Protein 1.33g 2.7%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0.48mg 2.7%
More Nutrition Facts

Carb - Protein - Fat Ratio

2.9% Protein (1.33 g)
54.4% Fat (12.00 g)
42.7% Carbohydrate (21.33 g)

Caloric Density
Calorie density = 5.56
5.56 Calories in 1 gram of Wafers

Ingredients
Partially Hydrogenated Soybean Oil, Dextrose, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Cocoa. Contains 2% or Less of: Cornstarch, Salt, Soybean Lecithin, Leavening (Sodium Bicarbonate), Natural and Artificial Flavor, Color (Containing FD&C Yellow #5 and #6, Red #3, Blue #1, Red #40 Lake). Contains: Wheat, Soy. May Contain Traces of Milk and Peanuts.
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