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Toasted Whole-Wheat English Muffins
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Little Debbie Nutty Bars® Wafers with Peanut Butter
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Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your Calorie needs.
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Total Fat
8.47g
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13.0% |
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Saturated Fat
2.19g
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10.9% |
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Trans Fat
0g
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Polyunsaturated Fat
0.53g
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Monounsaturated Fat
5.11g
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Calories from Fat
76.19
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Cholesterol
0.62mg
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0.2% |
Sodium
620.48mg
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25.9% |
Total carbs
26.87g
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9.0% |
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Fiber, total dietary
0.43g
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1.7% |
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Sugars, total
4.60g
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Protein
4.14g
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8.3% |
Vitamin A
4.97IU
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0.1% |
Vitamin C
0mg
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0% |
Calcium
31.68mg
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3.2% |
Iron
1.54mg
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8.6% |
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Vitamin B-12
0.03mcg
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Vitamin B-6
0.04mg
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Vitamin E (alpha-tocopherol)
0.43mg
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Pantothenic acid
0.21mg
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Zinc, Zn
0.31mg
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Magnesium, Mg
10.56mg
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Copper, Cu
0.06mg
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Potassium, K
100.62mg
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Selenium, Se
4.97mcg
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Folic acid
28.57mcg
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Folate, total
35.40mcg
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Niacin (B-3)
2.05mg
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Manganese, Mn
0.27mg
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Riboflavin (B-2)
0.18mg
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Thiamin (B-1)
0.24mg
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Phosphorus, P
291.92mg
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Lysine
0.13g
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Vitamin A, RAE
1.24mcg_RAE
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Alanine
0.11g
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Energy
837.86kj
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Proline
0.36g
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Phenylalanine
0.15g
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Glutamic acid
0.98g
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Cystine
0.08g
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Glycine
0.11g
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Methionine
0.06g
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Valine
0.16g
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Lutein + zeaxanthin
4.97mcg
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Retinol
1.24mcg
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Vitamin K (phylloquinone)
3.85mcg
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Leucine
0.24g
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Tryptophan
0.04g
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Aspartic acid
0.17g
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Folate, DFE
55.28mcg_DFE
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Histidine
0.08g
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Folate, food
6.83mcg
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Ash
2.05g
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Threonine
0.11g
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Arginine
0.13g
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Isoleucine
0.13g
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Tyrosine
0.06g
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Water
20.59g
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Serine
0.15g
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 More Nutrition Facts
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This pie chart shows the ratio of carbs to fat to protein in this food or drink. The percentages are based on the Calories that come from each of these macronutrients. The weight of each macronutrient, based on the serving size selected, is also provided.
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A food's caloric density reflects the number of Calories it has in 1 gram or 1 ounce. The lower the number the lower the Calorie density
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