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Quaker® Raisin and Spice Instant Oatmeal, Uncooked

56 grams of Instant Oatmeal = 200 Calories

 

Related Categories
Brown Low Saturated Fat
White Low Cholesterol
Black Low Calorie
Circle Low Sodium
Healthy Low Carb
Low Fat

Related Foods
Meatless Bacon Bits
42 g = 200 Cal
Soy Milk
675 ml = 200 Cal
Monterey Cheese
54 g = 200 Cal
Almond Meal
111 g = 200 Cal
Cereal
50 g = 200 Cal

Calories Burned
You can burn 200 Calories of Instant Oatmeal with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

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Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 2.37g 3.6%
Saturated Fat 0.44g 2.2%
Trans Fat 0g
Polyunsaturated Fat 0.74g
Monounsaturated Fat 0.83g
Calories from Fat 21.35
Cholesterol 0mg 0%
Sodium 312.25mg 13.0%
Total carbs 42.40g 14.1%
Fiber, total dietary 3.44g 13.8%
Sugars, total 20.17g
Protein 4.31g 8.6%
Vitamin A 1420.11IU 28.4%
Vitamin C 0.39mg 0.6%
Calcium 142.23mg 14.2%
Iron 5.11mg 28.4%
More Nutrition Facts

Carb - Protein - Fat Ratio

9.1% Protein (4.31 g)
10.3% Fat (2.37 g)
80.6% Carbohydrate (42.40 g)

Caloric Density
Calorie density = 3.6
3.6 Calories in 1 gram of Instant Oatmeal

Ingredients
Whole Grain Rolled Oats (With Oat Bran), Sugar, Raisins, Salt, Calcium Carbonate (a source of Calcium), Guar Gum, Spices, Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid
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