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Monterey Cheese

54 grams of Monterey Cheese = 200 Calories

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Related Categories
Dairy Calorie Dense
White High Protein
Smooth Rectangle
Low Sugar

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57 g = 200 Cal
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67 g = 200 Cal
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Garlic
134 g = 200 Cal

Calories Burned
You can burn 200 Calories of Monterey Cheese with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
Monterey cheese is an American semi-hard cheese made from cow's milk. The cheese is aged anywhere from one to six months. It is mild and dates back to the Franciscan friars of northern California during the 1800s.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 16.24g 25.0%
Saturated Fat 10.22g 51.1%
Trans Fat 0g
Polyunsaturated Fat 0.48g
Monounsaturated Fat 4.69g
Calories from Fat 146.13
Cholesterol 47.72mg 15.9%
Sodium 287.40mg 12.0%
Total carbs 0.36g 0.1%
Fiber, total dietary 0g 0%
Sugars, total 0.27g
Protein 13.13g 26.3%
Vitamin A 412.34IU 8.2%
Vitamin C 0mg 0%
Calcium 400.01mg 40.0%
Iron 0.39mg 2.1%
More Nutrition Facts

Carb - Protein - Fat Ratio

28% Protein (13.13 g)
71.3% Fat (16.24 g)
0% Carbohydrate (0.36 g)

Caloric Density
Calorie density = 3.73
3.73 Calories in 1 gram of Monterey Cheese
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