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Honey Ham
180 g = 200 Cal
Chicken Breast
228 g = 200 Cal
Pork Salami
49 g = 200 Cal
Italian Sausage
58 g = 200 Cal
Polska Kielbasa
63 g = 200 Cal

Calories Burned

You can burn 200 Calories of Mortadella with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 16.89g 26.0%
Saturated Fat 6.14g 30.7%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 152.04
Cholesterol 38.39mg 12.8%
Sodium 767.86mg 32.0%
Total carbs 1.54g 0.5%
Fiber, total dietary 0g 0%
Sugars, total 0g
Protein 13.82g 27.6%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 1.11mg 6.1%
More Nutrition Facts

Carb - Protein - Fat Ratio

27.6% Protein (13.82 g)
69.6% Fat (16.89 g)
2.8% Carbohydrate (1.54 g)

Caloric Density

Calorie density = 2.33
2.33 Calories in 1 gram of Mortadella

Ingredients

Pork, Pork Fat, Water, Salt, Milk Protein Hydrolysate, Pistachio Nuts, Potassium Lactate, Potassium Acetate, Corn Syrup, Natural Flavorings, Sugar, Black Pepper, Ascorbic Acid, Sodium Phosphate, Paprika, Sodium Nitrite.