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Related Foods

Egg Whites
385 g = 200 Cal
Strawberry Yogurt
202 g = 200 Cal
Honeydew
556 g = 200 Cal
Corned Beef
140 g = 200 Cal
Soy Milk
675 ml = 200 Cal

Calories Burned

You can burn 200 Calories of Pork Kielbasa with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 17.33g 26.7%
Saturated Fat 6.00g 30.0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 156.00
Cholesterol 40.00mg 13.3%
Sodium 506.67mg 21.1%
Total carbs 1.33g 0.4%
Fiber, total dietary 0g 0%
Sugars, total 0g
Protein 9.33g 18.7%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 26.67mg 2.7%
Iron 4.80mg 26.7%
More Nutrition Facts

Carb - Protein - Fat Ratio

20.2% Protein (9.33 g)
77.2% Fat (17.33 g)
2.6% Carbohydrate (1.33 g)

Caloric Density

Calorie density = 2.63
2.63 Calories in 1 gram of Pork Kielbasa