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Pepitas

39 grams of Pepitas = 200 Calories

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Related Categories

Oval	Crunchy
Seeds	Natural
Green	Snacks

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	Dry Roasted Pistachio Nuts with Salt

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Calories Burned

You can burn 200 Calories of Pepitas with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking

More Activities

Comments

Pepitas are the seeds of pumpkins or other squash. They are a good source of protein, iron, zinc, and magnesium. The pumpkin seeds also contain omega-3 and omega-6 fatty acids.

Nutrition Facts

Serving size

Calories

% Daily Value

Total Fat 0g	0%
Saturated Fat 3.13g	15.6%
Trans Fat 0g
Polyunsaturated Fat 7.50g
Monounsaturated Fat 5.63g
Calories from Fat 0
Cholesterol 0mg	0%
Sodium 6.25mg	0.3%
Total carbs 6.25g	2.1%
Fiber, total dietary 1.25g	5.0%
Sugars, total 0g
Protein 8.75g	17.5%
Vitamin A 125.00IU	2.5%
Vitamin C 0mg	0%
Calcium 25.00mg	2.5%
Iron 5.63mg	31.3%

More Nutrition Facts

Carb - Protein - Fat Ratio

	60.7% Protein (8.75 g)
	0% Fat (0 g)
	39.3% Carbohydrate (6.25 g)

Caloric Density

Calorie density = 5.16
5.16 Calories in 1 gram of Pepitas

Ingredients

Raw Mexican Pepitas.

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