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Pears

345 grams of Pears = 200 Calories

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Related Categories
Soft Low Saturated Fat
Sweet Low Cholesterol
Moist Low Sodium
Green Low Fat
Sugars Healthy
Snacks Fruits

Related Foods
Asian Pears
476 g = 200 Cal
Maraschino Cherries
121 g = 200 Cal
Lettuce
1,176 g = 200 Cal
Quinces
351 g = 200 Cal
Bananas
225 g = 200 Cal

Calories Burned
You can burn 200 Calories of Pears with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
There are many types of pears, including the European pear, the Asian pear, the Bartlett pear, and the Snow pear. The blossoms on a pear tree are rather pretty and somewhat resemble cherry blossoms.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 0.41g 0.6%
Saturated Fat 0.02g 0.1%
Trans Fat 0g
Polyunsaturated Fat 0.10g
Monounsaturated Fat 0.09g
Calories from Fat 3.72
Cholesterol 0mg 0%
Sodium 3.45mg 0.1%
Total carbs 53.31g 17.8%
Fiber, total dietary 10.69g 42.8%
Sugars, total 33.79g
Protein 1.31g 2.6%
Vitamin A 79.31IU 1.6%
Vitamin C 14.48mg 24.1%
Calcium 31.03mg 3.1%
Iron 0.59mg 3.3%
More Nutrition Facts

Carb - Protein - Fat Ratio

2.2% Protein (1.31 g)
1.7% Fat (0.41 g)
96.1% Carbohydrate (53.31 g)

Caloric Density
Calorie density = 0.58
0.58 Calories in 1 gram of Pears

Ingredients
Pears.
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