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Navy Beans


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Related Foods

Pumpkin Seeds
45 g = 200 Cal
Pink Beans
58 g = 200 Cal
Cannellini Beans
238 g = 200 Cal
Great Northern Beans
175 g = 200 Cal
Green Beans
645 g = 200 Cal

Calories Burned

You can burn 200 Calories of Navy Beans with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments

200 Calories of Navy Beans is close to 1/4 cup.

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 0.89g 1.4%
Saturated Fat 0.10g 0.5%
Trans Fat 0g
Polyunsaturated Fat 0.52g
Monounsaturated Fat 0.08g
Calories from Fat 7.97
Cholesterol 0mg 0%
Sodium 2.95mg 0.1%
Total carbs 37.40g 12.5%
Fiber, total dietary 9.03g 36.1%
Sugars, total 2.29g
Protein 11.62g 23.2%
Vitamin A 0IU 0%
Vitamin C 1.77mg 3.0%
Calcium 86.73mg 8.7%
Iron 3.24mg 18.0%
More Nutrition Facts

Carb - Protein - Fat Ratio

20.2% Protein (11.62 g)
3.7% Fat (0.89 g)
76.1% Carbohydrate (37.40 g)

Caloric Density

Calorie density = 3.39
3.39 Calories in 1 gram of Navy Beans

Ingredients

Navy Beans.