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Medjool Dates

71 grams of Medjool Dates = 200 Calories

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Related Categories
Oval Low Cholesterol
Chewy Low Sodium
Brown High Fiber
Fruits Low Fat

Related Foods
Canned Pears
270 g = 200 Cal
Nutella
39 g = 200 Cal
Prunes
83 g = 200 Cal
Blackberries
465 g = 200 Cal
Mozzarella Cheese
67 g = 200 Cal

Calories Burned
You can burn 200 Calories of Medjool Dates with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
This 200 Calories of medjool dates is about 5 dates without seeds. Those five seeds weighed about 1 gram (0.04 ounce).

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 0.11g 0.2%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 0.96
Cholesterol 0mg 0%
Sodium 0.71mg 0%
Total carbs 53.17g 17.7%
Fiber, total dietary 4.75g 19.0%
Sugars, total 47.14g
Protein 1.28g 2.6%
Vitamin A 105.67IU 2.1%
Vitamin C 0mg 0%
Calcium 45.39mg 4.5%
Iron 0.64mg 3.5%
More Nutrition Facts

Carb - Protein - Fat Ratio

2.2% Protein (1.28 g)
0.5% Fat (0.11 g)
97.3% Carbohydrate (53.17 g)

Caloric Density
Calorie density = 2.82
2.82 Calories in 1 gram of Medjool Dates

Ingredients
Dates.
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