|
|
|
|
|
|
|
|
|
|
|
|
|
|
Additional photos:
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
McDonald's® Egg McMuffin®
|
|
|
|
|
|
|
|
|
|
|
|
Krispy Kreme® Glazed Sour Cream Doughnuts
|
|
|
|
|
|
|
|
|
|
|
|
Kashi® GoLean Crunch!® Cereal
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your Calorie needs.
|
Total Fat
0.79g
|
1.2% |
|
Saturated Fat
0.32g
|
1.6% |
|
Trans Fat
0g
|
|
Polyunsaturated Fat
0.16g
|
|
Monounsaturated Fat
0.18g
|
|
Calories from Fat
7.14
|
Cholesterol
6.80mg
|
2.3% |
Sodium
218.14mg
|
9.1% |
Total carbs
37.51g
|
12.5% |
|
Fiber, total dietary
0.23g
|
0.9% |
|
Sugars, total
37.28g
|
Protein
11.28g
|
22.6% |
Vitamin A
2825.63IU
|
56.5% |
Vitamin C
43.57mg
|
72.6% |
Calcium
161.48mg
|
16.1% |
Iron
7.26mg
|
40.4% |
|
Selenium, Se
6.86mcg
|
|
Riboflavin (B-2)
0.11mg
|
|
Potassium, K
536.57mg
|
|
Vitamin B-12
0.97mcg
|
|
Phosphorus, P
241.94mg
|
|
Vitamin E (alpha-tocopherol)
5.31mg
|
|
Magnesium, Mg
129.18mg
|
|
Vitamin B-6
0.65mg
|
|
Zinc, Zn
4.84mg
|
|
Niacin (B-3)
8.07mg
|
|
Copper, Cu
0.81mg
|
|
Folic acid
161.48mcg
|
|
Folate, total
161.48mcg
|
|
Thiamin (B-1)
0.48mg
|
|
Vitamin E, added
5.31mg
|
|
Ash
2.89g
|
|
Folate, DFE
274.80mcg_DFE
|
|
Retinol
847.63mcg
|
|
Water
4.19g
|
|
Energy
836.87kj
|
|
Vitamin A, RAE
847.63mcg_RAE
|
|
Vitamin K (phylloquinone)
50.99mcg
|
|
Caffeine
14.17mg
|
|
Theobromine
164.31mg
|
|
Vitamin B-12, added
0.57mcg
|
 More Nutrition Facts
|
|
|
|
|
|
|
|
|
|
|
|
This pie chart shows the ratio of carbs to fat to protein in this food or drink. The percentages are based on the Calories that come from each of these macronutrients. The weight of each macronutrient, based on the serving size selected, is also provided.
|
|
|
|
|
|
|
|
|
|
|
|
A food's caloric density reflects the number of Calories it has in 1 gram or 1 ounce. The lower the number the lower the Calorie density
|
|
|
|
|
|
|
|
|
|
|
More Activities
