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Ham Sandwich Meat
163 g = 200 Cal
Canola Oil
8 ml = 200 Cal
Double Cheeseburger
75 g = 200 Cal
Smoked Beef Snack
37 g = 200 Cal

Calories Burned

You can burn 200 Calories of Egg McMuffin® with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 8.47g 13.0%
Saturated Fat 3.00g 15.0%
Trans Fat 0.26g
Polyunsaturated Fat 1.69g
Monounsaturated Fat 2.53g
Calories from Fat 76.25
Cholesterol 153.45mg 51.2%
Sodium 575.67mg 24.0%
Total carbs 19.10g 6.4%
Fiber, total dietary 1.02g 4.1%
Sugars, total 1.87g
Protein 11.76g 23.5%
Vitamin A 369.21IU 7.4%
Vitamin C 1.12mg 1.9%
Calcium 184.14mg 18.4%
Iron 2.00mg 11.1%
More Nutrition Facts

Carb - Protein - Fat Ratio

25.3% Protein (11.76 g)
37.5% Fat (8.47 g)
37.2% Carbohydrate (19.10 g)

Caloric Density

Calorie density = 2.15
2.15 Calories in 1 gram of Egg McMuffin®