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Ham Sandwich Meat

163 grams of Ham Sandwich Meat = 200 Calories

 

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Calories Burned
You can burn 200 Calories of Ham Sandwich Meat with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
It's good to know you can have this much sandwich meat for 200 Calories.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 4.29g 6.6%
Saturated Fat 1.43g 7.1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 38.61
Cholesterol 85.79mg 28.6%
Sodium 0mg 0%
Total carbs 0g 0%
Fiber, total dietary 0g 0%
Sugars, total 8.58g
Protein 25.74g 51.5%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 1.03mg 5.7%
More Nutrition Facts

Carb - Protein - Fat Ratio

74.5% Protein (25.74 g)
25.5% Fat (4.29 g)
0% Carbohydrate (0 g)

Caloric Density
Calorie density = 1.23
1.23 Calories in 1 gram of Ham Sandwich Meat

Ingredients
Ham Cured with Water and Honey.
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