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Additional photos:
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Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your Calorie needs.
Total Fat
7.20g
|
11.1% |
Saturated Fat
3.97g
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19.9% |
Trans Fat
0g
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Polyunsaturated Fat
0.99g
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Monounsaturated Fat
1.06g
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Calories from Fat
64.83
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Cholesterol
0mg
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0% |
Sodium
6.22mg
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0.3% |
Total carbs
34.31g
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11.4% |
Fiber, total dietary
22.77g
|
91.1% |
Sugars, total
0.97g
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Protein
6.01g
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12.0% |
Vitamin A
3333.50IU
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66.7% |
Vitamin C
18.31mg
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30.5% |
Calcium
933.38mg
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93.3% |
Iron
15.89mg
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88.3% |
Selenium, Se
2.09mcg
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Phosphorus, P
51.42mg
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Niacin (B-3)
3.23mg
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Potassium, K
604.55mg
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Zinc, Zn
2.66mg
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Riboflavin (B-2)
0.19mg
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Vitamin E (alpha-tocopherol)
4.23mg
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Copper, Cu
0.43mg
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Folate, total
154.81mcg
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Thiamin (B-1)
0.43mg
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Magnesium, Mg
241.82mg
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Vitamin B-6
1.52mg
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Manganese, Mn
1.77mg
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Ash
4.49g
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Folate, DFE
154.81mcg_DFE
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Lutein + zeaxanthin
487.03mcg
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Energy
836.80kj
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Water
4.50g
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Vitamin K (phylloquinone)
968.69mcg
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Cryptoxanthin, beta
61.59mcg
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Folate, food
154.81mcg
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Carotene, beta
1969.03mcg
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Vitamin A, RAE
166.68mcg_RAE
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Phytosterols
137.86mg
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More Nutrition Facts
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This pie chart shows the ratio of carbs to fat to protein in this food or drink. The percentages are based on the Calories that come from each of these macronutrients. The weight of each macronutrient, based on the serving size selected, is also provided.
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A food's caloric density reflects the number of Calories it has in 1 gram or 1 ounce. The lower the number the lower the Calorie density
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