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Additional photos:
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Salted, Roasted Pumpkin Seeds
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Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your Calorie needs.
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Total Fat
14.28g
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22.0% |
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Saturated Fat
1.24g
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6.2% |
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Trans Fat
0g
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Polyunsaturated Fat
2.10g
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Monounsaturated Fat
9.00g
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Calories from Fat
128.50
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Cholesterol
0mg
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0% |
Sodium
90.40mg
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3.8% |
Total carbs
23.36g
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7.8% |
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Fiber, total dietary
6.67g
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26.7% |
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Sugars, total
0.38g
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Protein
10.21g
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20.4% |
Vitamin A
29.38IU
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0.6% |
Vitamin C
9.66mg
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16.1% |
Calcium
998.36mg
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99.8% |
Iron
25.37mg
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140.9% |
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Folate, total
5.65mcg
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Vitamin E (alpha-tocopherol)
0.60mg
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Niacin (B-3)
1.73mg
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Selenium, Se
6.84mcg
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Riboflavin (B-2)
0.16mg
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Thiamin (B-1)
0.19mg
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Potassium, K
791.00mg
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Vitamin B-6
0.50mg
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Zinc, Zn
3.92mg
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Phosphorus, P
309.06mg
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Copper, Cu
0.77mg
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Magnesium, Mg
248.60mg
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Manganese, Mn
4.28mg
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Folate, DFE
5.65mcg_DFE
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Ash
5.24g
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Water
3.41g
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Energy
836.80kj
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Folate, food
5.65mcg
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Carotene, beta
17.52mcg
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Vitamin A, RAE
1.70mcg_RAE
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Phytosterols
33.90mg
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 More Nutrition Facts
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This pie chart shows the ratio of carbs to fat to protein in this food or drink. The percentages are based on the Calories that come from each of these macronutrients. The weight of each macronutrient, based on the serving size selected, is also provided.
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A food's caloric density reflects the number of Calories it has in 1 gram or 1 ounce. The lower the number the lower the Calorie density
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