|
|
|
|
|
|
|
|
|
|
|
|
|
|
870 grams of = 200 Calories
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Cooked Whole Wheat Spaghetti
|
|
|
|
|
|
|
|
|
|
|
|
Nabisco® Wheat Thins Baked Snack Crackers Sundried Tomato & Basil
|
|
|
|
|
|
|
|
|
|
|
|
Sara Lee® Soft and Smooth Whole Grain White Hamburger Buns
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your Calorie needs.
|
Total Fat
1.74g
|
2.7% |
|
Saturated Fat
0.24g
|
1.2% |
|
Trans Fat
0g
|
|
Polyunsaturated Fat
0.70g
|
|
Monounsaturated Fat
0.26g
|
|
Calories from Fat
15.66
|
Cholesterol
0mg
|
0% |
Sodium
113.10mg
|
4.7% |
Total carbs
44.37g
|
14.8% |
|
Fiber, total dietary
9.57g
|
38.3% |
|
Sugars, total
34.80g
|
Protein
10.44g
|
20.9% |
Vitamin A
5585.40IU
|
111.7% |
Vitamin C
203.58mg
|
339.3% |
Calcium
113.10mg
|
11.3% |
Iron
4.44mg
|
24.7% |
|
Zinc, Zn
0.61mg
|
|
Selenium, Se
3.48mcg
|
|
Vitamin E (alpha-tocopherol)
3.31mg
|
|
Folate, total
78.30mcg
|
|
Magnesium, Mg
87.00mg
|
|
Niacin (B-3)
4.35mg
|
|
Phosphorus, P
243.60mg
|
|
Riboflavin (B-2)
0.35mg
|
|
Vitamin B-6
0.70mg
|
|
Copper, Cu
0.78mg
|
|
Pantothenic acid
4.35mg
|
|
Manganese, Mn
0.87mg
|
|
Potassium, K
1774.80mg
|
|
Thiamin (B-1)
0.52mg
|
|
Glutamic acid
3.85g
|
|
Carotene, beta
3010.20mcg
|
|
Valine
0.27g
|
|
Energy
836.80kj
|
|
Glycine
0.26g
|
|
Phenylalanine
0.27g
|
|
Vitamin A, RAE
278.40mcg_RAE
|
|
Cystine
0.14g
|
|
Alanine
0.30g
|
|
Methionine
0.09g
|
|
Ash
4.35g
|
|
Carotene, alpha
678.60mcg
|
|
Proline
0.20g
|
|
Vitamin K (phylloquinone)
87.87mcg
|
|
Leucine
0.38g
|
|
Tryptophan
0.08g
|
|
Aspartic acid
1.44g
|
|
Folate, DFE
78.30mcg_DFE
|
|
Histidine
0.16g
|
|
Folate, food
78.30mcg
|
|
Water
809.10g
|
|
Threonine
0.26g
|
|
Arginine
0.25g
|
|
Isoleucine
0.25g
|
|
Tyrosine
0.18g
|
|
Lysine
0.38g
|
|
Serine
0.28g
|
 More Nutrition Facts
|
|
|
|
|
|
|
|
|
|
|
|
This pie chart shows the ratio of carbs to fat to protein in this food or drink. The percentages are based on the Calories that come from each of these macronutrients. The weight of each macronutrient, based on the serving size selected, is also provided.
|
|
|
|
|
|
|
|
|
|
|
|
A food's caloric density reflects the number of Calories it has in 1 gram or 1 ounce. The lower the number the lower the Calorie density
|
|
|
|
|
|
|
|
|
|
|
More Activities
