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Additional photos:
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Van de Kamps® Sweet Goods Cheese Danish Rolls
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Kellogg's® Frosted Flakes Gold™ Energy Cereal
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General Mills Cheerios® Cereal
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Kashi® Heart to Heart Oat Flakes & Wild Blueberry Clusters Cereal
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Kellogg's® Strawberry Pop Tarts
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Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your Calorie needs.
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Total Fat
15.31g
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23.6% |
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Saturated Fat
5.05g
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25.3% |
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Trans Fat
0g
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Polyunsaturated Fat
1.69g
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Monounsaturated Fat
6.83g
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Calories from Fat
137.83
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Cholesterol
42.94mg
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14.3% |
Sodium
922.64mg
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38.4% |
Total carbs
0.57g
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0.2% |
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Fiber, total dietary
0g
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0% |
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Sugars, total
0g
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Protein
14.57g
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29.1% |
Vitamin A
14.06IU
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0.3% |
Vitamin C
0mg
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0% |
Calcium
4.56mg
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0.5% |
Iron
0.52mg
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2.9% |
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Folate, total
0.76mcg
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Manganese, Mn
0.01mg
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Vitamin E (alpha-tocopherol)
0.11mg
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Copper, Cu
0.06mg
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Magnesium, Mg
13.68mg
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Pantothenic acid
0.50mg
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Potassium, K
224.58mg
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Vitamin B-6
0.15mg
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Vitamin B-12
0.49mcg
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Zinc, Zn
1.38mg
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Riboflavin (B-2)
0.11mg
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Thiamin (B-1)
0.17mg
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Phosphorus, P
213.18mg
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Niacin (B-3)
4.40mg
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Selenium, Se
24.70mcg
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Valine
0.78g
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Alanine
0.93g
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Leucine
1.13g
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Vitamin A, RAE
4.18mcg_RAE
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Retinol
4.18mcg
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Energy
847.40kj
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Glutamic acid
2.14g
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Phenylalanine
0.58g
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Glycine
1.02g
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Cystine
0.16g
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Methionine
0.32g
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Proline
0.80g
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Choline, total
49.70mg
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Lysine
1.21g
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Water
4.61g
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Hydroxyproline
0.26g
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Tryptophan
0.12g
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Aspartic acid
1.37g
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Betaine
1.60mg
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Histidine
0.55g
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Tocopherol, gamma
0.03mg
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Ash
2.94g
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Folate, DFE
0.76mcg_DFE
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Folate, food
0.76mcg
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Arginine
0.94g
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Threonine
0.57g
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Tyrosine
0.46g
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Isoleucine
0.68g
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Serine
0.55g
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 More Nutrition Facts
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This pie chart shows the ratio of carbs to fat to protein in this food or drink. The percentages are based on the Calories that come from each of these macronutrients. The weight of each macronutrient, based on the serving size selected, is also provided.
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A food's caloric density reflects the number of Calories it has in 1 gram or 1 ounce. The lower the number the lower the Calorie density
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