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General Mills Cheerios® Cereal

55 grams of Cheerios® = 200 Calories

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Related Categories
Circle Low Saturated Fat
Toasted Low Cholesterol

Related Foods
Cooked Smart Bacon™
53 g = 200 Cal
Lucky Charms®
50 g = 200 Cal
Frosted Cheerios®
51 g = 200 Cal
Cereal
65 g = 200 Cal
Golden Grahams®
50 g = 200 Cal

Calories Burned
You can burn 200 Calories of Cheerios® with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
You get a lot of cheerios for 200 Calories — about 2 cups.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 3.27g 5.0%
Saturated Fat 0.69g 3.4%
Trans Fat 0g
Polyunsaturated Fat 1.20g
Monounsaturated Fat 1.18g
Calories from Fat 29.43
Cholesterol 0mg 0%
Sodium 381.50mg 15.9%
Total carbs 41.38g 13.8%
Fiber, total dietary 5.07g 20.3%
Sugars, total 2.18g
Protein 5.45g 10.9%
Vitamin A 908.52IU 18.2%
Vitamin C 10.90mg 18.2%
Calcium 181.49mg 18.1%
Iron 15.26mg 84.8%
More Nutrition Facts

Carb - Protein - Fat Ratio

11% Protein (5.45 g)
13.5% Fat (3.27 g)
75.5% Carbohydrate (41.38 g)

Caloric Density
Calorie density = 3.67
3.67 Calories in 1 gram of Cheerios®

Ingredients
Whole Grain Oats (includes the Oat Bran), Modified Corn Starch, Sugar, Salt, Tripotassium Phosphate, Oat Fiber, Wheat Starch, Vitamin E (mixed Tocopherols) added to preserve freshness.
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