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Baked Farmed Atlantic Salmon
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Trader Joe's Artichoke Hearts
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Stouffer's Lasagna with Meat & Sauce (Frozen and then Cooked)
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Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your Calorie needs.
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Total Fat
1.65g
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2.5% |
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Saturated Fat
0.34g
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1.7% |
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Trans Fat
0g
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Polyunsaturated Fat
0.70g
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Monounsaturated Fat
0.13g
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Calories from Fat
14.81
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Cholesterol
0mg
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0% |
Sodium
9.68mg
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0.4% |
Total carbs
31.94g
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10.6% |
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Fiber, total dietary
18.39g
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73.6% |
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Sugars, total
13.55g
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Protein
9.97g
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19.9% |
Vitamin A
822.80IU
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16.5% |
Vitamin C
104.54mg
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174.2% |
Calcium
145.20mg
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14.5% |
Iron
3.19mg
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17.7% |
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Selenium, Se
1.94mcg
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Vitamin E (alpha-tocopherol)
1.16mg
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Pantothenic acid
0.76mg
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Zinc, Zn
2.32mg
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Niacin (B-3)
4.49mg
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Riboflavin (B-2)
0.24mg
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Phosphorus, P
271.04mg
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Potassium, K
1355.20mg
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Copper, Cu
0.80mg
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Vitamin B-6
0.82mg
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Magnesium, Mg
183.92mg
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Thiamin (B-1)
0.49mg
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Folate, total
203.28mcg
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Manganese, Mn
1.24mg
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Energy
648.46kj
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Lutein + zeaxanthin
2420.00mcg
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Proline
0.31g
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Carotene, beta
493.68mcg
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Ash
4.84g
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Phenylalanine
0.35g
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Lysine
0.55g
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Cystine
0.11g
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Glycine
0.38g
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Methionine
0.15g
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Valine
0.45g
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Glutamic acid
1.07g
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Vitamin A, RAE
38.72mcg_RAE
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Alanine
0.52g
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Leucine
0.59g
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Vitamin K (phylloquinone)
33.88mcg
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Aspartic acid
1.22g
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Tryptophan
0.09g
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Histidine
0.21g
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Folate, DFE
203.28mcg_DFE
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Water
919.60g
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Folate, food
203.28mcg
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Arginine
0.43g
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Threonine
0.24g
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Tyrosine
0.27g
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Isoleucine
0.36g
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Serine
0.41g
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 More Nutrition Facts
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This pie chart shows the ratio of carbs to fat to protein in this food or drink. The percentages are based on the Calories that come from each of these macronutrients. The weight of each macronutrient, based on the serving size selected, is also provided.
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A food's caloric density reflects the number of Calories it has in 1 gram or 1 ounce. The lower the number the lower the Calorie density
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