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Ciabatta Bread

86 grams of Ciabatta Bread = 200 Calories

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Related Categories

Oval	Low Sodium
Baked	Toasted
Chewy	Breads
Brown

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Calories Burned

You can burn 200 Calories of Ciabatta Bread with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking

More Activities

Comments

Serving size is of a 1 inch(2.54cm) slice.

Nutrition Facts

Serving size

Calories

% Daily Value

Total Fat 3.08g	4.7%
Saturated Fat 0g	0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 27.69
Cholesterol 0mg	0%
Sodium 523.05mg	21.8%
Total carbs 40.00g	13.3%
Fiber, total dietary 1.54g	6.2%
Sugars, total 1.54g
Protein 6.15g	12.3%
Vitamin A 0IU	0%
Vitamin C 0mg	0%
Calcium 0mg	0%
Iron 0.55mg	3.1%

More Nutrition Facts

Carb - Protein - Fat Ratio

	12.6% Protein (6.15 g)
	13% Fat (3.08 g)
	74.4% Carbohydrate (40.00 g)

Caloric Density

Calorie density = 2.32
2.32 Calories in 1 gram of Ciabatta Bread

Ingredients

Unbleached wheat flour, water, extra virgin olive oil, milk, sea salt, wehat germ, degerminated yellow cornmeal, yeast.

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