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Bagels, Enriched

78 grams of Bagels = 200 Calories

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Related Categories
Soft Low Cholesterol
Brown Processed
White Low Sugar
Tough Toasted
Square Low Fat
Breads

Related Foods
Pita Bread
83 g = 200 Cal
Fruit Spread
59 ml = 200 Cal
Cheddar Cheese
50 g = 200 Cal
Pop Tarts
55 g = 200 Cal
Pita Bread
75 g = 200 Cal

Calories Burned
You can burn 200 Calories of Bagels with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
200C is about 3/4 of a bagel.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 1.26g 1.9%
Saturated Fat 0.31g 1.5%
Trans Fat 0g
Polyunsaturated Fat 0.50g
Monounsaturated Fat 0.41g
Calories from Fat 11.35
Cholesterol 0mg 0%
Sodium 348.63mg 14.5%
Total carbs 39.30g 13.1%
Fiber, total dietary 1.71g 6.8%
Sugars, total 3.93g
Protein 7.80g 15.6%
Vitamin A 0IU 0%
Vitamin C 0.78mg 1.3%
Calcium 69.26mg 6.9%
Iron 4.71mg 26.2%
More Nutrition Facts

Carb - Protein - Fat Ratio

16.9% Protein (7.80 g)
5.6% Fat (1.26 g)
77.5% Carbohydrate (39.30 g)

Caloric Density
Calorie density = 2.57
2.57 Calories in 1 gram of Bagels
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