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Chopped Coconut

30 grams of Chopped Coconut = 200 Calories

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Related Categories
Dry Room Temperature
Sweet Low Cholesterol
White High Fiber
Natural

Related Foods
Chicken Bouillon
60 g = 200 Cal
Blue Raspberry Twists
63 g = 200 Cal
Horehound Drops
53 g = 200 Cal
Cornstarch
53 g = 200 Cal
Evaporated Milk
23 ml = 200 Cal

Calories Burned
You can burn 200 Calories of Chopped Coconut with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 19.29g 29.7%
Saturated Fat 19.29g 96.4%
Trans Fat 0g
Polyunsaturated Fat N/A g
Monounsaturated Fat N/A g
Calories from Fat 173.57
Cholesterol 0mg 0%
Sodium 10.71mg 0.4%
Total carbs 7.50g 2.5%
Fiber, total dietary 5.36g 21.4%
Sugars, total 0g
Protein 2.14g 4.3%
Vitamin A 0IU 0%
Vitamin C 0.64mg 1.1%
Calcium 10.71mg 1.1%
Iron 0.96mg 5.4%
More Nutrition Facts

Carb - Protein - Fat Ratio

4.4% Protein (2.14 g)
81.6% Fat (19.29 g)
14% Carbohydrate (7.50 g)

Caloric Density
Calorie density = 6.67
6.67 Calories in 1 gram of Chopped Coconut

Ingredients
Coconut, Sodium Metabisulfite.
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