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Turnips

714 grams of Turnips = 200 Calories

 

Related Categories
Oval Negative Calorie
White Low Calorie
Veggies Crunchy
Natural Healthy

Related Foods
Chicory
870 g = 200 Cal
Strawberry Gelatin
333 g = 200 Cal
Jicama
526 g = 200 Cal
Grape Popsicle®
236 g = 200 Cal
Squash
1,111 g = 200 Cal

Calories Burned
You can burn 200 Calories of Turnips with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
Turnips are vegetables known for their large taproot. They are high in Vitamin C. Turnip greens, which grow above ground from the root, are also used in salads and are high in Vitamin A, folate, and Vitamin C.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 0.71g 1.1%
Saturated Fat 0.08g 0.4%
Trans Fat 0g
Polyunsaturated Fat 0.38g
Monounsaturated Fat 0.04g
Calories from Fat 6.43
Cholesterol 0mg 0%
Sodium 478.38mg 19.9%
Total carbs 45.91g 15.3%
Fiber, total dietary 12.85g 51.4%
Sugars, total 27.13g
Protein 6.43g 12.9%
Vitamin A 0IU 0%
Vitamin C 149.94mg 249.9%
Calcium 214.20mg 21.4%
Iron 2.14mg 11.9%
More Nutrition Facts

Carb - Protein - Fat Ratio

8.9% Protein (6.43 g)
3% Fat (0.71 g)
88.1% Carbohydrate (45.91 g)

Caloric Density
Calorie density = 0.28
0.28 Calories in 1 gram of Turnips

Ingredients
Turnips.
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