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Trader Joe's Uncured Pork Kielbasa

76 grams of Pork Kielbasa = 200 Calories

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Related Categories
Red Trader Joe's®
Pork High Protein
Chewy Processed
Straight Sausages

Related Foods
Egg Whites
385 g = 200 Cal
Dried Cranberries
62 g = 200 Cal
Linzer Tart
57 g = 200 Cal
Smoked Beef Snack
37 g = 200 Cal
Prosciutto
80 g = 200 Cal

Calories Burned
You can burn 200 Calories of Pork Kielbasa with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
This 200 Calorie piece of Pork Kielbasa is about 3 inches (7.6cm).

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 17.33g 26.7%
Saturated Fat 6.00g 30.0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 156.00
Cholesterol 40.00mg 13.3%
Sodium 506.67mg 21.1%
Total carbs 1.33g 0.4%
Fiber, total dietary 0g 0%
Sugars, total 0g
Protein 9.33g 18.7%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 26.67mg 2.7%
Iron 4.80mg 26.7%
More Nutrition Facts

Carb - Protein - Fat Ratio

20.2% Protein (9.33 g)
77.2% Fat (17.33 g)
2.6% Carbohydrate (1.33 g)

Caloric Density
Calorie density = 2.63
2.63 Calories in 1 gram of Pork Kielbasa

Ingredients
Pork, water, sea salt, sodium lactate (from beets or corn), vinegar, garlic, evaporated cane juice, celery juice powder, natural flavorings, white pepper, lactic acid starter culture, in a natural pork casing.
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