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Related Categories

Soft High Fiber
Brown Circle
Breads

Related Foods

Pop Tarts
55 g = 200 Cal
Bagels
78 g = 200 Cal
Condensed Soup
143 g = 200 Cal
English Muffins
91 g = 200 Cal
Buttermilk Biscuits
63 g = 200 Cal

Calories Burned

You can burn 200 Calories of Whole Wheat Bagels with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments

These Thomas'® 100% Whole Wheat bagels are on the larger side so they fill you up.

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 1.48g 2.3%
Saturated Fat 0.74g 3.7%
Trans Fat 0g
Polyunsaturated Fat 0.37g
Monounsaturated Fat 0g
Calories from Fat 13.33
Cholesterol 0mg 0%
Sodium 325.94mg 13.6%
Total carbs 40.74g 13.6%
Fiber, total dietary 5.93g 23.7%
Sugars, total 5.93g
Protein 8.89g 17.8%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0.07mg 0%
Iron 2.00mg 11.1%
More Nutrition Facts

Carb - Protein - Fat Ratio

18.2% Protein (8.89 g)
6.2% Fat (1.48 g)
75.6% Carbohydrate (40.74 g)

Caloric Density

Calorie density = 2.6
2.6 Calories in 1 gram of Whole Wheat Bagels