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Sweet White Corn

233 grams of Sweet White Corn = 200 Calories

 

Related Categories
Sweet Healthy
Yellow Veggies
Chunky Natural

Related Foods
Chili Con Carne
165 g = 200 Cal
Scallopini
1,111 g = 200 Cal
Hominy
433 g = 200 Cal
Onion Rings
61 g = 200 Cal
Pasta
153 g = 200 Cal

Calories Burned
You can burn 200 Calories of Sweet White Corn with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
A medium sweet white corn on the cob is about 248 grams (9oz). A medium cob itself is a little more than 100 grams (3.5oz). Which gives you about 143 grams (5oz)of corn.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 2.75g 4.2%
Saturated Fat 0.42g 2.1%
Trans Fat 0g
Polyunsaturated Fat 1.30g
Monounsaturated Fat 0.81g
Calories from Fat 24.74
Cholesterol 0mg 0%
Sodium 34.95mg 1.5%
Total carbs 44.32g 14.8%
Fiber, total dietary 6.29g 25.2%
Sugars, total 7.50g
Protein 7.50g 15.0%
Vitamin A 2.33IU 0%
Vitamin C 15.84mg 26.4%
Calcium 4.66mg 0.5%
Iron 1.21mg 6.7%
More Nutrition Facts

Carb - Protein - Fat Ratio

9.2% Protein (7.50 g)
11.5% Fat (2.75 g)
79.3% Carbohydrate (44.32 g)

Caloric Density
Calorie density = 0.86
0.86 Calories in 1 gram of Sweet White Corn

Ingredients
Corn.
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