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Split Pea Soup with Ham

262.88 ml of Soup = 200 Calories

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Related Categories

Wet	Beans/Legumes
Hot	High Fiber
Soups	Liquid
Green

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Calories Burned

You can burn 200 Calories of Soup with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking

More Activities

Nutrition Facts

Serving size

Calories

% Daily Value

Total Fat 4.64g	7.1%
Saturated Fat 1.87g	9.3%
Trans Fat 0g
Polyunsaturated Fat 0.67g
Monounsaturated Fat 1.89g
Calories from Fat 41.76
Cholesterol 8.00mg	2.7%
Sodium 1061.35mg	44.2%
Total carbs 29.47g	9.8%
Fiber, total dietary 2.40g	9.6%
Sugars, total 0g
Protein 10.88g	21.8%
Vitamin A 469.34IU	9.4%
Vitamin C 1.60mg	2.7%
Calcium 24.00mg	2.4%
Iron 2.40mg	13.3%

Folate, total 2.67mcg
Pantothenic acid 0.27mg
Vitamin B-6 0.07mg
Vitamin B-12 0.27mcg
Niacin (B-3) 1.55mg
Riboflavin (B-2) 0.08mg
Zinc, Zn 1.39mg
Potassium, K 421.34mg
Magnesium, Mg 50.67mg
Thiamin (B-1) 0.15mg
Copper, Cu 0.39mg
Phosphorus, P 224.00mg
Manganese, Mn 0.71mg
Lysine 0.73g
Energy 836.80kj
Alanine 0.51g
Valine 0.52g
Glutamic acid 1.84g
Phenylalanine 0.48g
Glycine 0.53g
Cystine 0.14g
Methionine 0.15g
Vitamin A, RAE 24.00mcg_RAE
Proline 0.49g
Leucine 0.75g
Water 218.06g
Aspartic acid 1.11g
Folate, DFE 2.67mcg_DFE
Histidine 0.23g
Folate, food 2.67mcg
Ash 3.63g
Threonine 0.38g
Arginine 0.74g
Isoleucine 0.46g
Tyrosine 0.34g
Tryptophan 0.11g
Serine 0.47g

More Nutrition Facts

Carb - Protein - Fat Ratio

	20.2% Protein (10.88 g)
	20.7% Fat (4.64 g)
	59.1% Carbohydrate (29.47 g)

Caloric Density

Calorie density = 0.76
0.76 Calories in 1 ml of Soup

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