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Robert's American Gourmet Pirate's Booty Puffed Rice and Corn

43 grams of Puffed Rice and Corn = 200 Calories

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Cornstarch
52 g = 200 Cal
Caramel Rice Cakes
53 g = 200 Cal
Chips
40 g = 200 Cal
Pretzel Rods
50 g = 200 Cal
Pop Tarts
55 g = 200 Cal

Calories Burned
You can burn 200 Calories of Puffed Rice and Corn with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 7.68g 11.8%
Saturated Fat 1.54g 7.7%
Trans Fat 0g
Polyunsaturated Fat N/A g
Monounsaturated Fat N/A g
Calories from Fat 69.11
Cholesterol 0mg 0%
Sodium 230.36mg 9.6%
Total carbs 27.64g 9.2%
Fiber, total dietary 1.54g 6.1%
Sugars, total 0g
Protein 3.07g 6.1%
Vitamin A N/A IU N/A
Vitamin C 1.84mg 3.1%
Calcium 61.43mg 6.1%
Iron N/A mg N/A
More Nutrition Facts

Carb - Protein - Fat Ratio

7% Protein (3.07 g)
36% Fat (7.68 g)
57% Carbohydrate (27.64 g)

Caloric Density
Calorie density = 4.65
4.65 Calories in 1 gram of Puffed Rice and Corn

Ingredients
Corn Meal, Rice, Contains one or more of the following: Rice, Sunflower or Corn Oil, Aged Cheddar Cheese (No Fat Milk, Salt, Cheese Cultures, Enzymes), Whey and Low Fat Buttermilk.
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