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43 g = 200 Cal
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Tandoori Naan
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Calories Burned

You can burn 200 Calories of Pumpernickel Bread with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 1.67g 2.6%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat N/A g
Monounsaturated Fat N/A g
Calories from Fat 16.67
Cholesterol 0mg 0%
Sodium 583.33mg 24.3%
Total carbs 41.67g 13.9%
Fiber, total dietary 10.00g 40.0%
Sugars, total 0g
Protein 6.67g 13.3%
Vitamin A 500.00IU 10.0%
Vitamin C 0mg 0%
Calcium 66.67mg 6.7%
Iron 4.50mg 25.0%
More Nutrition Facts

Carb - Protein - Fat Ratio

13.9% Protein (6.67 g)
7.2% Fat (1.67 g)
78.9% Carbohydrate (41.67 g)

Caloric Density

Calorie density = 1.67
1.67 Calories in 1 gram of Pumpernickel Bread

Ingredients

Whole Kerney Rye, Water, Wholemeal Rye Flour, Salt, Oat Fiber, Malt Extract, Yeast.