|
|
|
|
|
|
|
|
|
|
|
|
|
|
Additional photos:
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Cooked Whole Wheat Spaghetti
|
|
|
|
|
|
|
|
|
|
|
|
Raw RiceSelect™ Original Couscous
|
|
|
|
|
|
|
|
|
|
|
|
Ragu® Old World Style® Traditional Smooth Pasta Sauce
|
|
|
|
|
|
|
|
|
|
|
|
Cooked Whole Grain Wheat Spaghetti
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your Calorie needs.
|
Total Fat
6.43g
|
9.9% |
|
Saturated Fat
1.16g
|
5.8% |
|
Trans Fat
0g
|
|
Polyunsaturated Fat
2.78g
|
|
Monounsaturated Fat
2.08g
|
|
Calories from Fat
57.89
|
Cholesterol
0mg
|
0% |
Sodium
1300.00mg
|
54.2% |
Total carbs
30.46g
|
10.2% |
|
Fiber, total dietary
1.08g
|
4.3% |
|
Sugars, total
24.00g
|
Protein
5.27g
|
10.5% |
Vitamin A
1459.46IU
|
29.2% |
Vitamin C
8.38mg
|
14.0% |
Calcium
72.97mg
|
7.3% |
Iron
2.30mg
|
12.8% |
|
Pantothenic acid
0.21mg
|
|
Selenium, Se
3.78mcg
|
|
Thiamin (B-1)
0.06mg
|
|
Folate, total
29.73mcg
|
|
Zinc, Zn
1.46mg
|
|
Phosphorus, P
97.30mg
|
|
Magnesium, Mg
56.76mg
|
|
Riboflavin (B-2)
0.16mg
|
|
Manganese, Mn
0.43mg
|
|
Vitamin B-6
0.47mg
|
|
Copper, Cu
0.51mg
|
|
Vitamin E (alpha-tocopherol)
5.51mg
|
|
Potassium, K
1016.22mg
|
|
Niacin (B-3)
10.59mg
|
|
Vitamin A, RAE
72.97mcg_RAE
|
|
Vitamin K (phylloquinone)
37.57mcg
|
|
Lycopene
46483.74mcg
|
|
Folate, food
29.73mcg
|
|
Water
222.70g
|
|
Fluoride, F
59.46mcg
|
|
Folate, DFE
29.73mcg_DFE
|
|
Energy
836.80kj
|
|
Ash
5.43g
|
|
Carotene, beta
875.67mcg
|
 More Nutrition Facts
|
|
|
|
|
|
|
|
|
|
|
|
This pie chart shows the ratio of carbs to fat to protein in this food or drink. The percentages are based on the Calories that come from each of these macronutrients. The weight of each macronutrient, based on the serving size selected, is also provided.
|
|
|
|
|
|
|
|
|
|
|
|
A food's caloric density reflects the number of Calories it has in 1 gram or 1 ounce. The lower the number the lower the Calorie density
|
|
|
|
|
|
|
|
|
|
|
More Activities
