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Lavash Bread

63 grams of Lavash Bread = 200 Calories

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Related Categories
Baked Low Saturated Fat
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Breads Low Fat
Square

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740 g = 200 Cal
Garden Burger
98 g = 200 Cal
Margarine
38 g = 200 Cal
Au Jus Gravy Mix
100 g = 200 Cal

Calories Burned
You can burn 200 Calories of Lavash Bread with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
Lavash, also known as cracker bread, is a thin flatbread made from flour, water, and salt. It is most popular in the middle east. Often sesame seeds or poppy seeds are mixed into the dough before baking.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 0.83g 1.3%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 7.50
Cholesterol 0mg 0%
Sodium 299.98mg 12.5%
Total carbs 40.00g 13.3%
Fiber, total dietary 1.67g 6.7%
Sugars, total 0.83g
Protein 6.67g 13.3%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 3.00mg 16.7%
More Nutrition Facts

Carb - Protein - Fat Ratio

14.9% Protein (6.67 g)
3.8% Fat (0.83 g)
81.3% Carbohydrate (40.00 g)

Caloric Density
Calorie density = 3.16
3.16 Calories in 1 gram of Lavash Bread
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