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Kentucky Fried Chicken® Roasted BLT Salad with Hidden Valley® Golden Italian Light Dressing

318 grams of BLT Salad with Dressing = 200 Calories

Additional photos:

Related Categories

Green	Kentucky Fried Chicken
Chicken	High Fiber
Veggies	Crunchy

Related Foods

BLT Salad with Dressing

149 g = 200 Cal

Fried Chicken Drumstick

75 g = 200 Cal

Stir-Fry Vegetables

365 g = 200 Cal


	Kraft® Fat Free Italian Dressing

Dressing

246 ml = 200 Cal

Mashed Potatoes

196 g = 200 Cal

Calories Burned

You can burn 200 Calories of BLT Salad with Dressing with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking

More Activities

Comments

You get about 30 Grams less with dressing than you do with out dressing.

Nutrition Facts

Serving size

Calories

% Daily Value

Total Fat 6.94g	10.7%
Saturated Fat 1.63g	8.2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 62.45
Cholesterol 53.06mg	17.7%
Sodium 1257.15mg	52.4%
Total carbs 11.43g	3.8%
Fiber, total dietary 3.27g	13.1%
Sugars, total 8.16g
Protein 23.67g	47.3%
Vitamin A 36.74IU	0.7%
Vitamin C 40.82mg	68.0%
Calcium 4.90mg	0.5%
Iron 8.16mg	45.4%

More Nutrition Facts

Carb - Protein - Fat Ratio

	49% Protein (23.67 g)
	29.6% Fat (6.94 g)
	21.4% Carbohydrate (11.43 g)

Caloric Density

Calorie density = 0.63
0.63 Calories in 1 gram of BLT Salad with Dressing

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