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Related Foods

Sour Cream Doughnuts
47 g = 200 Cal
Cheese Chips
39 g = 200 Cal
Ice Cream
164 ml = 200 Cal
Macaroni and Cheese
151 g = 200 Cal
Boiled Leeks
281 g = 200 Cal

Calories Burned

You can burn 200 Calories of Corn on the Cob with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments

The cob and stick weigh 94 grams which gives you about 100 grams worth of edible kernels.

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 4.00g 6.2%
Saturated Fat 1.33g 6.7%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 36.00
Cholesterol 0mg 0%
Sodium 13.33mg 0.6%
Total carbs 34.67g 11.6%
Fiber, total dietary 9.33g 37.3%
Sugars, total 13.33g
Protein 6.67g 13.3%
Vitamin A 0IU 0%
Vitamin C 8.00mg 13.3%
Calcium 80.00mg 8.0%
Iron 1.44mg 8.0%
More Nutrition Facts

Carb - Protein - Fat Ratio

14.4% Protein (6.67 g)
17.8% Fat (4.00 g)
67.8% Carbohydrate (34.67 g)

Caloric Density

Calorie density = 0.93
0.93 Calories in 1 gram of Corn on the Cob