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Ground Nutmeg

57 grams of Ground Nutmeg = 200 Calories

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Related Categories
Dry Low Cholesterol
Red Low Sugar
Brown Low Carb
Spices Aromatic

Related Foods
Dried Coriander Leaf
57 g = 200 Cal
Ground Turmeric
57 g = 200 Cal
Ground Cumin Seed
57 g = 200 Cal
Allspice
57 g = 200 Cal
Coriander Seed
57 g = 200 Cal

Calories Burned
You can burn 200 Calories of Ground Nutmeg with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
1 teaspoon of ground nutmeg is about 11 Calories.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 20.52g 31.6%
Saturated Fat 14.66g 73.3%
Trans Fat 0g
Polyunsaturated Fat 0.20g
Monounsaturated Fat 1.82g
Calories from Fat 184.64
Cholesterol 0mg 0%
Sodium 9.04mg 0.4%
Total carbs 27.85g 9.3%
Fiber, total dietary 11.75g 47.0%
Sugars, total 16.10g
Protein 3.30g 6.6%
Vitamin A 57.63IU 1.2%
Vitamin C 1.70mg 2.8%
Calcium 103.96mg 10.4%
Iron 1.72mg 9.5%
More Nutrition Facts

Carb - Protein - Fat Ratio

3.9% Protein (3.30 g)
57.9% Fat (20.52 g)
38.2% Carbohydrate (27.85 g)

Caloric Density
Calorie density = 3.54
3.54 Calories in 1 gram of Ground Nutmeg

Ingredients
Ground Nutmeg.
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