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Related Categories

Dry High Fiber
Brown Cereals
Snacks Crunchy

Related Foods

Candy
45 g = 200 Cal
Chicken Wrap
128 g = 200 Cal
Blueberry Cereal
55 g = 200 Cal
Chicken Sandwich
82 g = 200 Cal
Cooked Smart Bacon™
53 g = 200 Cal

Calories Burned

You can burn 200 Calories of Cereal with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments

This is one of the cereals that has the most grams (oz) for 200 Calories.

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 2.17g 3.3%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 19.50
Cholesterol 0mg 0%
Sodium 350.00mg 14.6%
Total carbs 83.33g 27.8%
Fiber, total dietary 46.67g 186.7%
Sugars, total 0g
Protein 6.67g 13.3%
Vitamin A 0IU 0%
Vitamin C 20.00mg 33.3%
Calcium 333.33mg 33.3%
Iron 15.00mg 83.3%
More Nutrition Facts

Carb - Protein - Fat Ratio

7.7% Protein (6.67 g)
5.1% Fat (2.17 g)
87.2% Carbohydrate (83.33 g)

Caloric Density

Calorie density = 2
2 Calories in 1 gram of Cereal

Ingredients

Corn bran, whole grain wheat, wheat bran, corn starch, guar gum, color added, cellulose gum, salt, baking soda, corn oil, aspartame, vitamine E (mixed tocopherols) added to preserve freshness.