|
|
|
|
|
|
|
|
|
|
|
|
|
|
435 grams of = 200 Calories
|
|
|
|
|
|
|
|
|
|
|
|
Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your Calorie needs.
|
Total Fat
0.91g
|
1.4% |
|
Saturated Fat
0.11g
|
0.5% |
|
Trans Fat
0g
|
|
Polyunsaturated Fat
0.18g
|
|
Monounsaturated Fat
0.17g
|
|
Calories from Fat
8.22
|
Cholesterol
0mg
|
0% |
Sodium
0mg
|
0% |
Total carbs
50.20g
|
16.7% |
|
Fiber, total dietary
10.44g
|
41.8% |
|
Sugars, total
39.76g
|
Protein
3.05g
|
6.1% |
Vitamin A
978.75IU
|
19.6% |
Vitamin C
195.75mg
|
326.3% |
Calcium
187.05mg
|
18.7% |
Iron
0.39mg
|
2.2% |
|
Zinc, Zn
0.35mg
|
|
Selenium, Se
2.18mcg
|
|
Vitamin E (alpha-tocopherol)
0.78mg
|
|
Phosphorus, P
52.20mg
|
|
Manganese, Mn
0.10mg
|
|
Copper, Cu
0.17mg
|
|
Niacin (B-3)
1.74mg
|
|
Pantothenic acid
1.09mg
|
|
Magnesium, Mg
43.50mg
|
|
Vitamin B-6
0.22mg
|
|
Riboflavin (B-2)
0.17mg
|
|
Folate, total
73.95mcg
|
|
Potassium, K
735.15mg
|
|
Thiamin (B-1)
0.44mg
|
|
Lysine
0.15g
|
|
Vitamin A, RAE
47.85mcg_RAE
|
|
Energy
836.80kj
|
|
Alanine
0.17g
|
|
Lutein + zeaxanthin
561.15mcg
|
|
Threonine
0.05g
|
|
Carotene, alpha
47.85mcg
|
|
Glutamic acid
0.31g
|
|
Valine
0.13g
|
|
Carotene, beta
308.85mcg
|
|
Proline
0.15g
|
|
Folate, food
73.95mcg
|
|
Cryptoxanthin, beta
504.60mcg
|
|
Isoleucine
0.08g
|
|
Methionine
0.07g
|
|
Leucine
0.07g
|
|
Glycine
0.31g
|
|
Aspartic acid
0.37g
|
|
Ash
1.78g
|
|
Histidine
0.06g
|
|
Tryptophan
0.03g
|
|
Water
379.06g
|
|
Folate, DFE
73.95mcg_DFE
|
|
Arginine
0.21g
|
|
Phenylalanine
0.10g
|
|
Tyrosine
0.05g
|
|
Cystine
0.03g
|
|
Serine
0.10g
|
 More Nutrition Facts
|
|
|
|
|
|
|
|
|
|
|
|
This pie chart shows the ratio of carbs to fat to protein in this food or drink. The percentages are based on the Calories that come from each of these macronutrients. The weight of each macronutrient, based on the serving size selected, is also provided.
|
|
|
|
|
|
|
|
|
|
|
|
A food's caloric density reflects the number of Calories it has in 1 gram or 1 ounce. The lower the number the lower the Calorie density
|
|
|
|
|
|
|
|
|
|
|
More Activities
