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Cornnuts
58 g = 200 Cal
Pound Cake
54 g = 200 Cal
Nutrition Bar
51 g = 200 Cal
Beer
487 g = 200 Cal
Light Beer
230 ml = 200 Cal

Calories Burned

You can burn 200 Calories of Sunflower Seeds with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 16.93g 26.0%
Saturated Fat 1.77g 8.9%
Trans Fat 0g
Polyunsaturated Fat 11.18g
Monounsaturated Fat 3.23g
Calories from Fat 152.39
Cholesterol 0mg 0%
Sodium 1.02mg 0%
Total carbs 8.18g 2.7%
Fiber, total dietary 3.77g 15.1%
Sugars, total 0.93g
Protein 6.57g 13.1%
Vitamin A 3.06IU 0.1%
Vitamin C 0.48mg 0.8%
Calcium 23.80mg 2.4%
Iron 1.29mg 7.2%
More Nutrition Facts

Carb - Protein - Fat Ratio

11.5% Protein (6.57 g)
71.6% Fat (16.93 g)
16.9% Carbohydrate (8.18 g)

Caloric Density

Calorie density = 5.88
5.88 Calories in 1 gram of Sunflower Seeds