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Cooked Turnip Greens

625 grams of Cooked Turnip Greens = 200 Calories

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Related Categories
Hot Low Calorie
Soft High Fiber
Green Veggies

Related Foods
Greens
769 g = 200 Cal
Turnips
755 g = 200 Cal
Pickled Jalapeno Slices
320 g = 200 Cal
Stir-Fry Vegetables
404 g = 200 Cal
Green Beans
603 g = 200 Cal

Calories Burned
You can burn 200 Calories of Cooked Turnip Greens with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 1.44g 2.2%
Saturated Fat 0.33g 1.7%
Trans Fat 0g
Polyunsaturated Fat 0.57g
Monounsaturated Fat 0.09g
Calories from Fat 12.94
Cholesterol 0mg 0%
Sodium 181.25mg 7.6%
Total carbs 27.25g 9.1%
Fiber, total dietary 21.88g 87.5%
Sugars, total 3.31g
Protein 7.13g 14.3%
Vitamin A 47656.25IU 953.1%
Vitamin C 171.25mg 285.4%
Calcium 856.25mg 85.6%
Iron 5.00mg 27.8%
More Nutrition Facts

Carb - Protein - Fat Ratio

13.7% Protein (7.13 g)
9.5% Fat (1.44 g)
76.8% Carbohydrate (27.25 g)

Caloric Density
Calorie density = 0.32
0.32 Calories in 1 gram of Cooked Turnip Greens

Ingredients
Turnip Greens.
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