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Canned Yams


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Related Foods

Mandarin Oranges
400 g = 200 Cal
Cabbage
800 g = 200 Cal
Green Peas
247 g = 200 Cal
Radishes
1,250 g = 200 Cal
Lettuce
1,250 g = 200 Cal

Calories Burned

You can burn 200 Calories of Canned Yams with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat N/A g
Polyunsaturated Fat N/A g
Monounsaturated Fat N/A g
Calories from Fat N/A
Cholesterol 0mg 0%
Sodium 43.64mg 1.8%
Total carbs 46.14g 15.4%
Fiber, total dietary 2.49g 10.0%
Sugars, total 21.20g
Protein 3.74g 7.5%
Vitamin A 11845.68IU 236.9%
Vitamin C 22.44mg 37.4%
Calcium 24.94mg 2.5%
Iron 1.80mg 10.0%
More Nutrition Facts

Carb - Protein - Fat Ratio

8.2% Protein (3.74 g)
0% Fat (0 g)
91.8% Carbohydrate (46.14 g)

Caloric Density

Calorie density = 0.99
0.99 Calories in 1 gram of Canned Yams

Ingredients

Sweet Potatoes, Water, Corn Syrup, Sugar.