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83 g = 200 Cal
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116 g = 200 Cal
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106 g = 200 Cal
White Bread
75 g = 200 Cal
Cooked Sweet White Corn
185 g = 200 Cal

Calories Burned

You can burn 200 Calories of Chicken Sandwich with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments

This Burger King® Tendercrisp® Chicken Sandwich actually weighed 254 grams (9oz) as apposed to Burger Kings serving size of 284 grams (10oz).

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 11.15g 17.2%
Saturated Fat 2.03g 10.1%
Trans Fat 1.01g
Polyunsaturated Fat N/A g
Monounsaturated Fat N/A g
Calories from Fat 100.39
Cholesterol 17.75mg 5.9%
Sodium 415.77mg 17.3%
Total carbs 17.24g 5.7%
Fiber, total dietary 1.27g 5.1%
Sugars, total 2.28g
Protein 8.37g 16.7%
Vitamin A N/A IU N/A
Vitamin C N/A mg N/A
Calcium N/A mg N/A
Iron N/A mg N/A
More Nutrition Facts

Carb - Protein - Fat Ratio

17.8% Protein (8.37 g)
48.9% Fat (11.15 g)
33.3% Carbohydrate (17.24 g)

Caloric Density

Calorie density = 2.78
2.78 Calories in 1 gram of Chicken Sandwich