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Water Chestnuts

520 grams of Water Chestnuts = 200 Calories

Additional photos:

Related Categories

White	Low Saturated Fat
Circle	Low Calorie
Crunchy	Low Fat

Related Foods

Dried Cranberries

62 g = 200 Cal

Cereal Bars

54 g = 200 Cal


	Jellies

Jellies

75 g = 200 Cal

Dried Cranberries

62 g = 200 Cal

Fruit Punch

426 g = 200 Cal

Calories Burned

You can burn 200 Calories of Water Chestnuts with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking

More Activities

Comments

this was about 4- 8oz cans of water chestnuts.

Nutrition Facts

Serving size

Calories

% Daily Value

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 0
Cholesterol 0mg	0%
Sodium 100.00mg	4.2%
Total carbs 36.00g	12.0%
Fiber, total dietary 4.00g	16.0%
Sugars, total 0g
Protein 4.00g	8.0%
Vitamin A 0IU	0%
Vitamin C 4.80mg	8.0%
Calcium 0mg	0%
Iron 7.20mg	40.0%

More Nutrition Facts

Carb - Protein - Fat Ratio

	10.9% Protein (4.00 g)
	0% Fat (0 g)
	89.1% Carbohydrate (36.00 g)

Caloric Density

Calorie density = 0.38
0.38 Calories in 1 gram of Water Chestnuts

Ingredients

Water Chestnuts, water.

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