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Trader Joes® Prosciutto

80 grams of Prosciutto = 200 Calories

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Related Categories

Pink	Trader Joe's®
Oval	High Protein
Pork	Italian
Moist

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Calories Burned

You can burn 200 Calories of Prosciutto with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking

More Activities

Comments

There are two types of proscuitto, or italian ham — cooked and uncooked. The uncooked, air-cured kind is known as proscuitto crudo. Italy isn't the only country that makes this kind of ham. Croatia has a similar product and calls it pršuit.

Nutrition Facts

Serving size

Calories

% Daily Value

Total Fat 14.29g	22.0%
Saturated Fat 5.71g	28.6%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 128.57
Cholesterol 85.71mg	28.6%
Sodium 1371.43mg	57.1%
Total carbs 2.86g	1.0%
Fiber, total dietary 0g	0%
Sugars, total 0g
Protein 22.86g	45.7%
Vitamin A 0IU	0%
Vitamin C 0mg	0%
Calcium 0mg	0%
Iron 1.54mg	8.6%

More Nutrition Facts

Carb - Protein - Fat Ratio

	41.7% Protein (22.86 g)
	53.6% Fat (14.29 g)
	4.7% Carbohydrate (2.86 g)

Caloric Density

Calorie density = 2.5
2.5 Calories in 1 gram of Prosciutto

Ingredients

Pork, salt, spices, sodium nitrate.

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