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Semisoft Goat Cheese

54 grams of Goat Cheese = 200 Calories

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Related Categories
Cold Processed
Soft White
Tangy Dairy

Related Foods
Dried Cranberries
82 g = 200 Cal
Biscuits
78 g = 200 Cal
Smoked Beef Snack
37 g = 200 Cal
Clementines
426 g = 200 Cal
Soup
378 ml = 200 Cal

Calories Burned
You can burn 200 Calories of Goat Cheese with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
Goat cheese has a more tart flavor than traditional cow's milk cheese. It is also lower in fat then cow's milk and higher in vitamin A and potassium.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 16.00g 24.6%
Saturated Fat 11.07g 55.3%
Trans Fat 0g
Polyunsaturated Fat 0.38g
Monounsaturated Fat 3.65g
Calories from Fat 144.00
Cholesterol 42.36mg 14.1%
Sodium 276.14mg 11.5%
Total carbs 1.36g 0.5%
Fiber, total dietary 0g 0%
Sugars, total 1.36g
Protein 11.57g 23.1%
Vitamin A 785.00IU 15.7%
Vitamin C 0mg 0%
Calcium 159.79mg 16.0%
Iron 0.87mg 4.8%
More Nutrition Facts

Carb - Protein - Fat Ratio

25.3% Protein (11.57 g)
72% Fat (16.00 g)
2.7% Carbohydrate (1.36 g)

Caloric Density
Calorie density = 3.73
3.73 Calories in 1 gram of Goat Cheese
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