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Sauerkraut

1,200 grams of Sauerkraut = 200 Calories

Additional photos:

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Calories Burned

You can burn 200 Calories of Sauerkraut with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking

More Activities

Comments

Sauerkraut is a traditional Czech and German dish.

Nutrition Facts

Serving size

Calories

% Daily Value

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 0
Cholesterol 0mg	0%
Sodium 8000.00mg	333.3%
Total carbs 40.00g	13.3%
Fiber, total dietary 40.00g	160.0%
Sugars, total 20.00g
Protein 0g	0%
Vitamin A 0IU	0%
Vitamin C 0mg	0%
Calcium 3200.00mg	320.0%
Iron 28.80mg	160.0%

More Nutrition Facts

Carb - Protein - Fat Ratio

	0% Protein (0 g)
	0% Fat (0 g)
	100% Carbohydrate (40.00 g)

Caloric Density

Calorie density = 0.17
0.17 Calories in 1 gram of Sauerkraut

Ingredients

Cabbage, Water, Salt.

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