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Salsa


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Related Categories

Red Low Calorie
Salty Low Fat
Sauces Chunky

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0 ml = 200 Cal
Jalapenos
667 g = 200 Cal

Calories Burned

You can burn 200 Calories of Salsa with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments

This is a lot of Salsa!

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 1.19g 1.8%
Saturated Fat 0.22g 1.1%
Trans Fat 0g
Polyunsaturated Fat 0.85g
Monounsaturated Fat 0.19g
Calories from Fat 10.67
Cholesterol 0mg 0%
Sodium 4446.00mg 185.3%
Total carbs 46.39g 15.5%
Fiber, total dietary 11.86g 47.4%
Sugars, total 22.67g
Protein 11.41g 22.8%
Vitamin A 2163.72IU 43.3%
Vitamin C 14.08mg 23.5%
Calcium 200.07mg 20.0%
Iron 3.41mg 18.9%
More Nutrition Facts

Carb - Protein - Fat Ratio

13.7% Protein (11.41 g)
5.2% Fat (1.19 g)
81.1% Carbohydrate (46.39 g)

Caloric Density

Calorie density = 0.29
0.29 Calories in 1 ml of Salsa