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Plain Yogurt


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Related Categories

Cold High Protein
White Healthy
Dairy Creamy

Related Foods

Rice Pudding
174 g = 200 Cal
Kern's™ Nectar Papaya
307 g = 200 Cal
Colby Jack Cheese
46 g = 200 Cal
Soy Milk
675 ml = 200 Cal
Egg Substitute
400 g = 200 Cal

Calories Burned

You can burn 200 Calories of Yogurt with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 10.66g 16.4%
Saturated Fat 6.87g 34.4%
Trans Fat 0g
Polyunsaturated Fat 0.30g
Monounsaturated Fat 2.93g
Calories from Fat 95.94
Cholesterol 42.64mg 14.2%
Sodium 150.88mg 6.3%
Total carbs 15.28g 5.1%
Fiber, total dietary 0g 0%
Sugars, total 15.28g
Protein 11.38g 22.8%
Vitamin A 324.72IU 6.5%
Vitamin C 1.64mg 2.7%
Calcium 396.88mg 39.7%
Iron 0.16mg 0.9%
More Nutrition Facts

Carb - Protein - Fat Ratio

24.1% Protein (11.38 g)
46.5% Fat (10.66 g)
29.4% Carbohydrate (15.28 g)

Caloric Density

Calorie density = 0.61
0.61 Calories in 1 gram of Yogurt